Archive for category exercise
My ass is so sore. Like it hurts really bad. And getting a cramp last nite didn’t help. Yes I get cramps on my ass and thighs so yea. It kinda hurts to sit.
I had a hard work out for the first time in awhile and I feel acomplished. I know from experience that once you start it’s not easy to stop so I plan to keep it up 🙂
I did not eat a healthy breakfast though. it was 270 calories though. 4 bacon strips and 2 egg yolks. I know gross. Bad dani. (I said my name was anjy earlier. Its a short version of my name but I’ll go by my middle name dani now)Thats all I had to eat. Im still really upset though
2 Bacon strips:80 cals
eggs( minus the whites, I hate egg whites): 61 cals
toast and honey: 92.5 cals
1 2 3 4 5 6
2 peices of baked chicken Breast: 90 cals
Activity:Walk in place for 15 min
Oatmeal with honey 176
My limit is 800 cause Im on that 1 diet again. If you don;t know what Im talking about yu’ll find it in an older post. SO! My mom makes me friggin homicidal. I wanna go somewhere an she won’t take me. All she ever does is lay down, eat, and watch crime shows an food network. God damn I just want to getout this damn house jesus christ help me before I go absouley HAM. and I never say HAM.
So today was Thanksgiving and I ate and was merry and all that bull but Im going right back to restricting calories and working my ass off tommorow and then on. Im actually sore from yesterdays workout and I really like it! Being sore motivates me to keep working out and proves that I made progress and the workout was effective.
–I heart abs ❤
I want like those little abs girls have that aren’t like scary but still there. Like I want to be toned
So, I worked out today! Working out makes me feel pround and skinny lol so I had to share. I did cardio this morning so this evening I do excerises for my muscles. I know theres a name for that like muscle training or something but, sorry I don’t know it. I am going to keep this up especialy since thanksgiving is tommorow!! My food intake will probably be ummm like 800 calories cause Im working out and Im starting this tumblr diet.
So, I have people that follow my blog now yay!! Thanks yall. So yeah I have purposely stopped the thinspiration challenge but it will resume.With turkey Day comming I need to get my ass in gear and get my head straight. I need to know my portions and to exercise a lot!I need to tighten my diet but I am really trying to figure out how much to restrict. How many calories I need to eat and stuff. I lost a bestfriend and my academic life is a mess and my parents are stressing me more so yea.
Yout workout routine:
Schooldays: 90 crunches, 100 squats, dance, 8 lunges, 20 push ups, 400 arm circles, and high kneeS, then I go to school and walk to I walk around campus for 15 to 25 minutes.
Then after school I stretch, dance, and do more crunches.
Weekends: 120 squats, 150 crunches, arm lifts, booty bonus thingy from kendra playmate workout video, dance, I think its called like bike crunches?, and I go up and down on relevate, if you dance you know what it is and that shit hurts!